Title: Apples and Oat Cereal
Categories: Fruit Rice
Yield: 4 Servings

4	c	Water
1 1/3	c	Oat bran
1/2	c	Raisins
1		Apple, shredded
1	tb	Maple syrup
1/2	ts	Ground caraway seeds
1/2	ts	Ground cinnamon
1	c	(1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

Source: The Healing Foods Cookbook by the Editors of Prevention Magazine

previous

next